Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World
$19.95
Description
Book Synopsis: An intersectional guide to building resilience and reclaiming joy
With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing?
The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin?
In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body-centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Details
Are you tired of feeling exhausted, unhappy, and anxious despite practicing self-care? It's time to uncover what's missing from the traditional approaches to building resilience. Introducing Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. This intersectional guide breaks through the barriers that mainstream wellness culture fails to address, providing a culturally informed and body-centered model for cultivating resilience.
Author and Pakistani American therapist, Anjuli Sherin, invites you on a journey of self-discovery and healing. Through captivating client stories and reflective exercises, she shows us how social oppression and economic injustice intersect to make resilience difficult for marginalized individuals. But fear not, Sherin offers a solution. By nurturing ourselves, establishing healthy boundaries, finding pleasure, and reconnecting with the natural world, we can tap into the power of joyous resilience.
This groundbreaking book challenges the belief that thriving is solely dependent on individual effort. It acknowledges the systemic barriers that prevent many of us from accessing resilience. Sherin's work empowers readers to heal both individual and collective trauma, creating a positive impact on our world. Don't miss out on the opportunity to reclaim your joy and unlock your inner magic.
Ready to embark on the path to joyous resilience? Click here to order your copy of Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World today.
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