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Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Name: Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
Price: 19.95 USD
Availability: InStock
Rating: 4.7 (41 reviews)

4.7 of 5 Stars: Sports Health & Safety - Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

$19.95

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Description

Book Synopsis: An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery. With over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond, Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus.

In this one-of-a-kind book, the authors explain how common activities for aging active people (running, swimming, golfing, gardening, travel, caring for grandchildren) can be better supported with yoga.

Inside you’ll find easy, doable poses and routines that help keep older people fit and injury-free. Other key topics include:

Core and leg strength for stability and healthy aging, needed for autonomous living and enjoyable movement
A practical approach to flexibility
Balance and how it translates to staying safer during activity and avoiding falls
Ways to incorporate yoga in daily routines to receive benefits with minimal time commitment
Meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation.

Each sequence is introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. From the practical to the philosophical, Lifelong Yoga is a user-friendly handbook for staying active and healthy in a changing body over the course of a long life.

Details

Are you looking for a way to stay active and healthy as you age? Look no further than Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond. This accessible illustrated guide offers simple poses and routines specifically designed for older individuals to enhance balance, core strength, hip flexibility, and recovery.

With over 125 instructive photos and sequences, this book is packed with valuable tools to support healthy aging. Yoga provides the strength, flexibility, balance, and focus that active people need to age gracefully. Whether you enjoy running, swimming, golfing, gardening, traveling, or caring for your grandchildren, Lifelong Yoga shows you how to integrate yoga into your favorite activities, enhancing your performance and reducing the risk of injury.

One of the essential aspects covered in this book is core and leg strength, vital for stability and autonomous living as you age. Discover a practical approach to flexibility that will keep your body agile and ready for any movement. Moreover, learn how improving your balance through yoga translates to staying safer during activities and helps you avoid falls.

Don't worry about finding time for yoga in your busy schedule. Lifelong Yoga provides tips on incorporating yoga into your daily routine, ensuring you receive all its benefits with minimal time commitment. In addition to physical benefits, this book explores the impact of meditation, mindfulness, and breathing practices on mental flexibility and relaxation.

Each sequence in Lifelong Yoga is accompanied by a brief overview of its benefits, along with modifications and options suited to your individual requirements. The practical knowledge in this user-friendly handbook will empower you to stay active and healthy as you navigate the changes in your body over the course of a long life.

Discover the secrets to healthy aging with Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond. Get your copy now!

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