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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Name: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Price: 15.15 USD
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4.5 of 5 Stars: Alternative Medicine - Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

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Book Synopsis: The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

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Unlock the full potential of your mind and body with Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism. This groundbreaking book, trusted by millions worldwide and translated into 15 languages, is a practical guide to understanding the cranial nerves and their immense impact on our overall well-being. Developed based on Stephen Porges's groundbreaking Polyvagal Theory, this book uncovers the key to unlocking your psychological and physical well-being.

With over three decades of experience as a renowned craniosacral therapist and Rolfer, Stanley Rosenberg delves deep into the mysteries of the vagus nerve and its pivotal role in determining our emotional and psychological states. Discover how a poorly functioning vagus nerve can manifest as common symptoms such as anxiety, depression, migraines, and back pain. But fear not, with a variety of easy-to-follow self-help exercises, this book equips you with the knowledge to regulate your vagus nerve, promoting deep relaxation, restful sleep, and recovery from injury or trauma.

What if there was a link between a well-regulated vagus nerve and improved social functioning? Rosenberg's groundbreaking findings provide new hope for individuals on the autism spectrum. By optimizing social behavior, you may find relief from core symptoms associated with autism spectrum disorders. Whether you're a psychotherapist, doctor, caregiver, or simply someone struggling with chronic stress and depression, this book offers practical methods to optimize autonomic functioning in both yourself and others, unlocking your body's innate capacity to heal.

Don't let chronic stress and depression dictate your life. Take control of your well-being today with Accessing the Healing Power of the Vagus Nerve. Order your copy now and embark on a journey towards a healthier, more fulfilling life.Order Now

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