The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Are you tired of feeling like there is something fundamentally wrong with you? Do you want to regain emotional control and become whole again? The Complex PTSD Workbook is here to guide you on your journey to healing and overcoming complex PTSD. With a mind-body approach, this workbook provides valuable insight into the symptoms of unresolved childhood trauma and empowers you to take healing into your own hands.

Uncover your own instances of trauma with the help of examples and exercises designed to teach you positive strategies. By integrating these strategies, you'll be able to transform negative beliefs and behaviors into positive ones, paving the way for recovery. Expert guidance is also provided, introducing you to common PTSD diagnoses and therapy methods such as somatic therapy, cognitive behavioral therapy (CBT), and mind-body perspectives.

Take a proactive step towards healing by applying what you've learned and reflecting on your own experiences. The workbook provides writing prompts that help you identify PTSD symptoms and further delve into your journey of recovery. With the tools and techniques offered in this mind-body workbook, you'll regain emotional control and find your path to wholehearted living.

Don't let complex PTSD hold you back any longer. Get The Complex PTSD Workbook and start your journey to healing today.