Description
Book Synopsis: Since its debut thirty years ago, this favorite by one of the world’s most beloved grief counselors has found a place in the homes and hearts of hundreds of thousands of mourners across the globe. Filled with compassion and hope, Understanding Your Grief helps you understand and befriend your painful, complex thoughts and feelings after the death of someone loved. Befriending grief may sound counterintuitive, but actually, your grief is your love for the person who died in a different form, and like that love, it’s also natural and necessary. Perhaps above all, Understanding Your Grief is practical. It’s built on Dr. Wolfelt’s Ten Touchstones, which are basic principles to learn and actions to take to help yourself engage with your grief and create momentum toward healing. This second edition maintains the content of the first edition but builds on it by adding concise wisdom on new topics such as the myth of closure, complicated and traumatic grief, grief overload, unmourned grief, loneliness, the power of ritual, and more. Excellent as an empathetic handbook for anyone in mourning as well as a text for support groups, Understanding Your Grief pairs with a guided journal.
Details
Discover the key to finding hope and healing amidst your grief with Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. This groundbreaking book, hailed as a favorite by grief counselors worldwide, has touched the lives of countless individuals, providing them with compassion and a guiding light through their darkest days.
When you lose someone you love, it's natural to feel lost and overwhelmed by a wave of complex emotions. Understanding Your Grief empowers you to embrace these thoughts and feelings, recognizing that they are a testament to the love you have for the departed. By befriending your grief and acknowledging its presence, you embark on a journey toward healing and solace.
Dr. Wolfelt's Ten Touchstones form the cornerstone of this remarkable book. These essential principles offer practical guidance and actionable steps to help you engage with your grief and find your way forward. Now, in the second edition, you will find even more wisdom to navigate new challenges such as complicated and traumatic grief, grief overload, unmourned grief, loneliness, and the power of ritual.
Understanding Your Grief goes beyond theory and provides practical tools to facilitate your healing journey. Whether you're seeking solace on your own or seeking support within a group, this book serves as an empathetic handbook, offering profound insights and comfort during your mourning process.
Unlock the transformative power of Understanding Your Grief by pairing it with the companion guided journal. Document your thoughts, reflections, and progress as you navigate the labyrinth of your emotions. With this powerful combination, you can embark on a transformative journey toward hope, healing, and rejuvenation.
Don't let grief hold you back from living a life filled with joy and purpose. Take the first step on your healing journey now. Order your copy of Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart and embark on a transformative journey of healing and self-discovery. Click here to order now!
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