How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It’s Easier Than You Think)
$9.49
Description
Book Synopsis: From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week
“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
“This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou
This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think.
Start your journey with the 28-day Plant Points Challenge Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes
Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
Lighter bites: Leafy Taco Wraps, Butternut Muffins
Easy to-go lunches: Roasted Veggie and Freekeh Salad
Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet—diversify. Your gut will thank you.
Details
Are you ready to transform your health and fuel your body with the nutrients it needs? Introducing "How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It’s Easier Than You Think)" by Dr. Megan Rossi. This award-winning gut health doctor has created a medically proven guide that will revolutionize the way you eat. Say goodbye to restrictive diets and hello to a world of vibrant, delicious plant-based foods that will nourish your body from the inside out.
Dr. Rossi's Plant Point plan will make it effortless for you to incorporate 30 or more plant foods into your weekly diet. With each fruit, vegetable, legume, grain, nut, and seed counting as 1 Plant Point, reaching your goal is simpler than you could ever imagine. Start your journey towards a healthier you with the 28-day Plant Points Challenge. This step-by-step plan will guide you through the process and make it fun to add more plants to your menu.
Diversify your meals with over 80 mouthwatering recipes that will leave your taste buds begging for more. From fiber-filled breakfasts like Eat-the-Rainbow Pancakes to protein-packed dinners such as Stir-fry, five ways, this book has it all. And let's not forget about those decadent desserts like Prebiotic Rocky Road and Loaded Melon Wedges. Whether you're a vegan, vegetarian, or simply looking to increase your vegetable intake, "How to Eat More Plants" is all about inclusion - making it suitable for everyone.
Don't miss out on this game-changing guidebook that Dr. Will Bulsiewicz, NYT-bestselling author of "Fiber Fueled," hails as a must-have for plant-based eating. Carleigh Bodrug, NYT-bestselling author of "PlantYou," applauds this book for its ability to transform your health in a practical, sustainable way without sacrificing the food you love. Take the first step towards a healthier and happier you by grabbing your copy of "How to Eat More Plants" today!
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