Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase

Discover the ultimate guide to understanding and embracing your menstrual cycle with Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase. Authored by renowned RN and writer, Amy Hammer, this comprehensive book provides a wealth of knowledge on the physiology and hormonal health behind your cycle.

Unleash the power of your body's natural rhythm by learning about the historical and sociocultural aspects of women's health. Amy Hammer takes you on a transformative journey through the four seasons, offering invaluable insights for living well in your body. From your youth and menstruating years to perimenopause and menopause, this guide empowers you to cultivate optimal health for every season of life.

With over 100 nourishing recipes and practices, Cycles equips you with the tools to embrace self-care, support your health, and nourish your body throughout each phase of your menstrual cycle. Indulge in the delicious flavors of recipes like kabocha squash curry soup, seed balls, and wild salmon congee. These nutritive recipes are tailored to each phase of your cycle, providing vital support to your hormonal, emotional, cognitive, gut, and overall health.

In addition to the delectable recipes, you'll also discover supportive movement practices to incorporate into your daily routine, such as the abdomen relief stretch, buddy walking, and foam rolling. These practices ensure your whole body stays in harmony, enhancing your physiological and hormonal health throughout the different phases of your life.

Furthermore, Cycles dives into the science behind your menstrual cycle and how hormonal fluctuations impact your brain, breasts, skin, and weight. Unlock the art of tracking your cycle using fertility awareness methods, offering you a natural and effective means of avoiding or pursuing pregnancy. This self-knowledge empowers you to take control of your reproductive health and make informed decisions.

Don't miss out on this comprehensive and body-literate guide that will revolutionize your understanding of your menstrual cycle. Reclaim the meaning of self-care through self-care rituals and recipes like dandelion-infused breast massage oil and alternate nostril breathing. This book is your roadmap to becoming in tune with your internal rhythm and cultivating optimal health for your entire life.

Click here to get your copy of Cycles and embark on a journey of self-discovery and ultimate well-being!