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Taking the Leap: Freeing Ourselves from Old Habits and Fears

Name: Taking the Leap: Freeing Ourselves from Old Habits and Fears
Price: 16.95 USD
Availability: InStock
Rating: 4.7 (1568 reviews)

4.7 of 5 Stars: Buddhism - Taking the Leap: Freeing Ourselves from Old Habits and Fears

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Book Synopsis: Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from “one of the world’s wisest women” (O, the Oprah Magazine). Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.

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Are you tired of feeling trapped in old habits and destructive emotions? Break free and live a life of courage and compassion with "Taking the Leap: Freeing Ourselves from Old Habits and Fears". This enlightening book by Pema Chödrön, esteemed as "one of the world's wisest women" by O, the Oprah Magazine, offers heart-to-heart teachings that will empower you to shake off the patterns that hold you back.

Discover the power of Buddhist teachings on shenpa, the attachments and compulsions that cause suffering. Pema Chödrön skillfully explains how these habits of mind can "hook" us, trapping us in states of anger, blame, self-hatred, and addiction. But fear not, because liberation is possible. With Pema's guidance, you will learn to uncover the natural intelligence, warmth, and openness that reside within you.

Take a bold leap toward a new way of living and start your journey of self-transformation. Pema shares invaluable insights and exercises that you can easily incorporate into your daily life. These teachings will awaken your essential qualities and enable you to not only help yourself but also contribute to positive change in our troubled world.

Embrace the opportunity to break free from the cycle of old habits and fears. Take the first step towards a more fulfilling life today. Order your copy of "Taking the Leap: Freeing Ourselves from Old Habits and Fears" by clicking here.

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