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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Name: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Price: 4.08 USD
Availability: InStock
Rating: 4.5 (393 reviews)

4.5 of 5 Stars: Eating Disorders & Body Image - Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

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Description

Book Synopsis: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher. Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:

Tune into your body's own wisdom about what, when, and how much to eat
Eat less while feeling fully satisfied
Identify your habits and patterns with food
Develop a more compassionate attitude toward your struggles with eating
Discover what you're really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Details

Are you tired of the constant battle with food? Do you want to feel joy and satisfaction every time you eat? Look no further! Introducing Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) by Dr. Jan Bays. This bestselling guide offers a simple yet powerful solution to transform your eating habits and reclaim the pleasure of food. With the help of mindfulness practices taught by a beloved Zen teacher, you can finally turn food from foe to friend.

Dr. Jan Bays believes that the key to a healthy relationship with food lies in bringing your full attention to the process of eating. In this revised edition, you will learn how to tune into your body's wisdom, eat less while feeling fully satisfied, and develop a more compassionate attitude towards your struggles with eating. Whether you are struggling with an eating disorder, trying to lose weight, or simply looking to get more out of life, this book is your roadmap to a healthier and happier you.

This updated edition also includes a brand new chapter on mindful eating for children, ensuring they develop a strong foundation in healthy eating habits from an early age. As an added bonus, the book provides a link to a 75-minute online audio program of mindful eating exercises led by Dr. Jan Bays herself. It's a comprehensive package that guarantees to reshape your relationship with food.

Don't let food control your life any longer. Take charge of your eating habits and rediscover the joy of eating with Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition). Start your journey towards a healthier and more fulfilling life today!

Click here to grab your copy now and embark on a transformative journey to a healthier and joyous relationship with food!

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