Description
Book Synopsis: The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives. Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Details
Are you looking for a way to bring more compassion and fearlessness into your life? Look no further than The Compassion Book: Teachings for Awakening the Heart. Written by renowned Buddhist teacher Pema Chödrön, this book introduces the transformative practice of lojong, which has been a cornerstone of her teachings and personal practice for years. Through the fifty-nine pithy slogans for daily contemplation, such as "Always maintain only a joyful mind" and "Don't be swayed by external circumstances," you'll discover a path to living wisely and effectively, regardless of the challenges you face.
What sets this book apart is Pema's clear and succinct guidance on how to understand and apply each slogan to enrich your life. Each teaching is presented in a way that is accessible and applicable, making it easy for readers to integrate these powerful lessons into their daily routines. Moreover, as a bonus, you'll get a downloadable audio program titled "Opening the Heart," where Pema provides in-depth instruction on practicing tonglen meditation. This empowering technique helps awaken compassion within yourself and extend it to others.
Take charge of your spiritual journey and embark on a path of self-discovery and growth. Embrace the wisdom of The Compassion Book and tap into the deep goodness that resides within you. Order your copy today and start experiencing the profound impact of these teachings.
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