Description
Book Synopsis: One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this seven-CD program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The CDs include:
- Practical commentary to enhance our understanding of the lojong slogans
- Seven writing and reflection exercises to help us engage deeply with the slogans
- Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
- On-the-spot methods to deepen our bodhichitta, our compassion for all beings
- Question-and-answer sessions that address some of the most common issues that arise in lojong practice
- Two guided meditations on tonglen—a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
Details
Looking to bring more mindfulness and meditation into your daily life? Look no further than "Be Grateful to Everyone: An In-Depth Guide to the Practice of Lojong." This comprehensive book by Pema Chödrön offers a deep dive into the practice of lojong or mind training, a technique that allows you to transform ordinary situations into opportunities for awakening.
With over seven hours of audio teachings on seven CDs, you'll receive practical commentary and reflection exercises to enhance your understanding and engagement with the powerful mind-training slogans. Pema Chödrön guides you with meditation instructions, helping you relax, let go, and uncover your uncaught-up mind, all while deepening your compassion for all beings.
Not sure how to apply the slogans in your daily life? Pema Chödrön's inspiring commentary provides on-the-spot methods for incorporating lojong into your everyday experiences. Additionally, the question-and-answer sessions address common challenges that arise during lojong practice, ensuring you have the guidance and support you need.
Don't miss out on this transformative opportunity to bring meditation and compassion into your life. Start your lojong journey today with "Be Grateful to Everyone: An In-Depth Guide to the Practice of Lojong."
Ready to embark on your meditation journey? Click here to get your copy now!
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