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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Name: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Price: 13.33 USD
Availability: InStock
Rating: 4.6 (3167 reviews)

4.6 of 5 Stars: Psychology & Counseling - Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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Book Synopsis: An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

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Are you tired of being held back by your past? Do you feel like your traumatic experiences are preventing you from living your best life? Look no further! "Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy" is here to help you break free from the shackles of your past and embark on a journey towards personal growth and empowerment.

Written by the creator of EMDR therapy, a scientifically proven form of psychotherapy, this book is a comprehensive guide that will demystify the human condition and provide you with practical techniques to transform your life. Whether you've experienced small setbacks or major traumas, this book will empower you to understand yourself better and unravel the mysteries of why you feel, believe, and act the way you do.

Not only will "Getting Past Your Past" help you understand yourself, but it will also teach you techniques to improve your relationships, break through emotional barriers, overcome limitations, and achieve success in all aspects of your life. These techniques have been taught to Olympic athletes, successful executives, and performers, proving their effectiveness time and time again.

With its easy conversational style, sprinkles of humor, and compelling real-life stories, this book presents the brain science behind our behaviors in a way that is simple to understand. Let go of the past, unleash your full potential, and start living the life you deserve. Take the first step towards change and get your copy of "Getting Past Your Past" today.

Click here to order "Getting Past Your Past" now and embark on your journey of self-discovery and personal transformation.

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