Description
Book Synopsis: "A 'landmark book.'"--The New York Times*When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning?*Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed?*Does it get harder than ever to stick to a healthy diet and control your weight?If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues.See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.
Details
Are the winter blues getting you down? Don't let seasonal affective disorder (SAD) put a damper on your life. Introducing "Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder" – the ultimate guide to help you overcome the dark days of winter. With Dr. Norman E. Rosenthal's expertise and compassionate approach, this book is your ticket to feeling energized, productive, and alive all year long. Don't let SAD control you – take control with the power of knowledge. Get your copy now!
Don't let the winter blues slow you down. If you're struggling with seasonal affective disorder (SAD), "Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder" is here to help. Dr. Norman E. Rosenthal's bestselling book is a trusted guide that offers a wealth of scientific wisdom and practical advice on how to fight off SAD's grip on your life. Learn how to evaluate the level of seasonality you experience, discover effective self-help options like light boxes, and make informed decisions about medications and therapy. Take control of your happiness and well-being – get your copy today! Click here to order now!
Feeling the winter blues? It's time to beat seasonal affective disorder (SAD) and reclaim your happiness. No need to suffer when "Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder" is within reach. Dr. Norman E. Rosenthal's landmark book has transformed the lives of millions, and now it's your turn. Discover how to maximize the benefits of light boxes and other self-help methods, explore different meditation practices, and gain the insights needed to make informed decisions about your well-being. Say goodbye to the winter blues and hello to a joyful, vibrant life. Order your copy today!
Are you tired of feeling lethargic and unmotivated during the winter months? Don't let seasonal affective disorder (SAD) keep you down. Dr. Norman E. Rosenthal's "Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder" is the ultimate survival kit for weathering the winter blues. Dive into this engaging and compassionate guide that offers scientific insights, practical tips, and a new chapter on meditation practices to help you combat SAD. Take charge of your mental well-being and enjoy a brighter, more fulfilling life. Don't wait, order now!
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