Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Name: Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Price: 5.67 USD
Availability: InStock
Rating: 4.2 (166 reviews)

4.2 of 5 Stars: Anxieties & Phobias - Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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$5.67

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Description

Book Synopsis: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop?

Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

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If you're tired of lying awake at night, unable to silence the constant chatter in your mind, then Goodnight Mind is the solution you've been searching for. Insomnia is a common issue that affects countless individuals, and the most common complaint is an overactive brain that simply won't let you sleep. But fret not! Goodnight Mind is here to help.

Goodnight Mind takes a refreshing approach to tackling insomnia, grounded in evidence-based cognitive behavioral therapy (CBT). This book, written by two specialized psychologists, offers accessible and enjoyable techniques to help you manage your thoughts and finally enjoy a peaceful night's sleep. No more tossing and turning, worrying about what tomorrow holds. With Goodnight Mind, you'll find the peace and tranquility you deserve.

Unlike traditional treatments that rely on medication, Goodnight Mind focuses on addressing the root causes of insomnia. Say goodbye to addictive substances and unpleasant side effects. With this book, you'll discover effective therapy to successfully treat insomnia without relying on medication. With Goodnight Mind, you're taking control of your sleep without compromising your health.

This small-format book is designed to be your sleep companion. It's lightweight and easy-to-read, making it perfect for those late-night reading sessions. So why wait any longer? Say goodbye to sleepless nights and embrace the restful sleep you've been longing for. Get your copy of Goodnight Mind today and experience the transformation for yourself.

Click here to experience the transformation yourself.

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