The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance (A New Harbinger Self-Help Workbook)
$14.32
Description
Book Synopsis: If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments.
The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy.
The book includes exercises and worksheets for: •Understanding how worry and stress affect fertility •Finding and working with a fertility specialist •Coping with envy, disappointment, and blame •Making the lifestyle choices that can help you conceive
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Details
Are you tired of the emotional roller coaster that comes with struggling with fertility issues? The Infertility Workbook is here to offer you a comprehensive set of mind-body techniques that can help enhance your fertility from the comfort of your own home. Whether you're considering in vitro fertilization (IVF) or other fertility treatments, this book can be your ultimate guide to making the most of your journey towards parenthood.
Research studies have proven the effectiveness of the stress reduction exercises, coping strategies, and simple lifestyle changes outlined in The Infertility Workbook. By incorporating these techniques into your daily routine, you can improve your overall fertility and significantly increase your chances of pregnancy. The skills you will develop throughout this book will enable you to make peace with your body, overcome your fears, and embrace the possibility of a successful pregnancy.
With exercises and worksheets dedicated to understanding how worry and stress impact fertility, finding and working with a fertility specialist, coping with envy, disappointment, and blame, and making the right lifestyle choices, The Infertility Workbook equips you with everything you need to embark on this transformative journey with confidence.
Don't let fertility issues hold you back any longer. Take control of your fertility journey with The Infertility Workbook. Start making a difference today and increase your chances of creating the family you've always dreamed of.
Click here to get your copy of The Infertility Workbook now!
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