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Hinduism - Meditation for the Love of It: Enjoying Your Own Deepest Experience

Description

Book Synopsis: Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still―and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience―on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion―two key attitudes in sustaining a daily practice―she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own “meditation channel,” a bandwidth of tranquillity, energy, and joy • Why you don’t need a quiet mind to meditate• How the force known as Kundalini can fuel your practice • Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth • Ripening your practice beyond technique into the “sweet mysterious expanse of spontaneous meditation”• More than 20 practices for bringing the peace and insight of meditation into your daily life“Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth,” teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

Details

Are you ready to embark on a love affair with your innermost self? With Meditation for the Love of It, you can experience the ecstasy and stillness that meditation brings. Sally Kempton, with her 40 years of teaching and meditating experience, shares practical secrets to help you embrace the fullness of your experience, even beyond the cushion. This book is your guide to exploring the deep and mysterious inner landscape of the heart, mind, and body. Let Sally teach you how to connect with your inner longings and tap into your creative shakti energy to unlock the transformative gifts and blessings of meditation. The journey of self-discovery awaits you.

When it comes to meditation, many people think they need a quiet mind to be successful. But Sally Kempton breaks this misconception and opens your eyes to the wonders of meditation. With Meditation for the Love of It, you will learn how to tune in to your own unique "meditation channel" - a bandwidth of tranquility, energy, and joy. You will discover that meditation can be a joyful exploration of your own inner world, allowing you to let go of conditioned ideas about yourself and make space for your true self to emerge.

One of the powerful forces in meditation is Kundalini, and Sally Kempton shows you how to harness its energy to fuel your practice. With her guidance, you can tap into the ever-present Inner Beloved and unleash the blissful and transformative power of meditation. No matter where you are in your meditation journey, whether you're a beginner or a seasoned practitioner, Sally provides indispensable advice to help you expand your practice beyond technique and into the realm of spontaneous meditation.

Meditation for the Love of It is not just a book about meditation - it's a handbook for integrating the peace and insight of meditation into your daily life. Sally Kempton offers over 20 practices that will empower you to bring the bliss and wisdom of meditation into every aspect of your existence. The beauty of this book lies in its reminder that what you seek in meditation is already within you. Your own beloved, your own inner intelligence, your own awareness, and your own truth are waiting to be discovered. Dive into Meditation for the Love of It and uncover the bliss of existence itself.

Ready to embark on your meditation journey? Click here to get Meditation for the Love of It today!

Disclosure: I get commissions for purchases made through links in this website