Description
Book Synopsis: In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.
You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.
This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.
If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Details
Are you ready to take your martial arts training to the next level? Look no further than Solo Training 2: The Martial Artist's Guide to Building the Core. This follow-up to the highly acclaimed Solo Training by Loren W. Christensen is jam-packed with hundreds of innovative exercises to amp up your training, whether you're at home or in the gym. With a focus on building a strong core, you'll enhance your grappling, kicking, and punching abilities, giving you the edge you need in any combat situation.
Why is having a strong core so important for martial artists? Your core, including your chest, abs, hips, shoulders, and back, is the powerhouse that generates power, speed, and coordinated movements. By strengthening your core, you'll unlock a whole new level of performance and be able to respond instantaneously to the ever-changing demands of both competition and the streets. Don't let your training fall flat - make sure you're maximizing your potential with Solo Training 2.
Inside this comprehensive guide, you'll discover over 100 new ways to enhance your training. From working on your combinations and improving speed to enhancing accuracy and experimenting with unconventional stances, Solo Training 2 has it all. Plus, it even provides you with techniques to practice grappling when you don't have a partner and offers expert tips on getting the most out of your mannequin bag.
Solo Training 2 doesn't just stop at exercises, though. It also features eight targeted workouts, each designed with a specific goal in mind. Whether you're looking to build raw power or refine your boxing skills, there's a workout for you. This book is your ultimate resource for taking your fighting techniques and concepts to the next level.
Dive into the world of Solo Training 2 and revolutionize your martial arts training. Don't settle for mediocrity - strive for excellence. Get your copy today and become the best version of yourself. Click here to order now.
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