Description
Book Synopsis: As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:
- Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
- The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
- A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
- The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
- Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself
Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.
Course objectives:
- Apply the six guided meditation practices to cultivate love, awareness, and wisdom
- Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"
- Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness
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Discover the transformative power of meditation with Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom. This easy-to-follow guide by renowned Buddhist teacher Jack Kornfield will help you unlock the serenity and joy of meditation, providing a solid foundation for your contemplative journey. With Kornfield's precise guidance, you will learn the essential sitting practice, heart-opening techniques, visualization exercises, and more, all aimed at liberating you from suffering and cultivating a deep sense of well-being.
Experience the wisdom that has been passed down since the time of the Buddha. For centuries, meditation taught by an expert has been proven to be the most effective way to begin one's meditative path. Whether you're a beginner or looking to reconnect with your practice, Jack Kornfield's Guided Meditation offers concise and gentle training for the heart and mind. Through the six guided meditation practices, you will cultivate love, awareness, and wisdom, bringing stillness and clarity into every aspect of your life.
Unlock the secrets to a peaceful and fulfilling life with Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom. Jack Kornfield, a trusted Western meditation instructor, brings you the tools and techniques you need to embark on your contemplative journey. From basic sitting practice to gratitude and joy meditation, each practice is carefully explained and integrated to help you find liberation from suffering. Make the decision to reconnect with yourself and experience the profound benefits of meditation today.
Embrace the art of meditation and awaken your true potential with Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom. Developed by Jack Kornfield, a highly-regarded Buddhist teacher, this book provides step-by-step guidance on mindfulness practices that will nourish your mind and heart. From breath awareness to forgiveness meditation, each practice offers a path to stillness, clarity, and deep self-discovery. Start your journey towards a balanced and fulfilling life today.
Embark on a journey of self-discovery and inner peace with Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom. Jack Kornfield, a trusted and experienced teacher, shares his profound wisdom and knowledge to help you navigate the intricate world of meditation. By practicing the six guided meditation techniques, you will cultivate love, awareness, and wisdom, enabling you to live a life filled with joy and purpose. Begin your transformative journey today and experience the profound benefits of meditation.
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