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You Are Here: Discovering the Magic of the Present Moment

Name: You Are Here: Discovering the Magic of the Present Moment
Price: 3.78 USD
Availability: InStock
Rating: 4.7 (4002 reviews)

4.7 of 5 Stars: Buddhism - You Are Here: Discovering the Magic of the Present Moment

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Book Synopsis: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk. In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

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Step into the world of tranquility and inner peace with "You Are Here: Discovering the Magic of the Present Moment." Let Thich Nhat Hanh, a revered Zen monk, guide you towards a life filled with mindfulness and joy. Embrace the power of living in the present moment and unlock the keys to true happiness.

Experience the transformative teachings of Thich Nhat Hanh as he imparts the wisdom of Buddhist thought and practice in this enlightening book. Dive deep into mindfulness practices such as breathing exercises, walking meditations, and the art of deep listening. Discover the freedom and aliveness that comes from being fully present in each moment.

Cultivate a sense of compassion, tenderness, and peace within yourself and in the world around you. Let go of stress and anxiety as you learn to witness the wonders of life with a mindful heart. Embrace the simplicity of mindfulness, and watch as your suffering is transformed into a source of strength and resilience.

Unlock the potential within you to awaken to the beauty of each moment. Embrace the teachings of Thich Nhat Hanh and embark on a journey towards self-discovery and inner harmony. Transform your life with the energy of mindfulness and create a future filled with peace and serenity.

Ready to embark on a transformative journey towards a more mindful and fulfilling life? Dive into "You Are Here" today and start your practice of living in the present moment. Embrace the magic of mindfulness and unlock a world of peace within you. Explore Now

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