Description
Book Synopsis: Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
- Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Create a rich, full, and meaningful life
"...a powerful beacon showing us another way forward." —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life.
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Details
Are you tired of struggling to find happiness in your life? Look no further than "The Happiness Trap: How to Stop Struggling and Start Living". This best-selling guide offers you the tools and techniques to break free from the cycle of depression, anxiety, and insecurity. Through the transformative power of Acceptance and Commitment Therapy (ACT), you can finally find true satisfaction in life.
Don't be fooled by the conventional methods of finding happiness that only leave you more miserable. Author Russ Harris reveals the truth behind why these approaches fail and how they contribute to the epidemics of stress, anxiety, and depression that plague millions of Americans. ACT is a revolutionary psychotherapy rooted in cutting-edge research in behavioral psychology, providing you with the insight and skills to navigate through life's challenges with ease.
With the guidance of "The Happiness Trap", you can learn to reduce stress and worry, effectively handle painful feelings and thoughts, break free from self-defeating habits, and overcome insecurity and self-doubt. It's time to create a rich, full, and meaningful life that you've always desired, and this book will be your powerful beacon guiding you through every step of the way.
Don't wait any longer to experience the happiness and fulfillment you deserve. Get your copy of "The Happiness Trap: How to Stop Struggling and Start Living" today and embark on a life-changing journey.Click here to order now!
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