Description
Book Synopsis: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Details
Are you tired of feeling achy, stiff, and sluggish? Do you want to take charge of how you age and build a strong immune system? Look no further than "The New Rules of Aging Well" book by renowned integrative doctor Frank Lipman. This essential read is packed with clear, actionable advice on reversing the symptoms of "normal aging" and feeling younger and stronger.
Imagine a life where you feel healthy, happy, sexy, agile, and strong. With this radically simple program, you can improve not just your life span, but more importantly, your health span – the quality of life you experience. Backed by ancient wisdom and scientific evidence, Frank Lipman's program focuses on energizing your body and strengthening its immune system.
Discover the power of intermittent fasting and the benefits of eating less. Incorporate just 20 minutes of daily meditation to promote relaxation and mental clarity. Embrace gentler workouts while staying active throughout the day. Unlock the incredible power of mushrooms for their immune-boosting properties. Surround yourself with a supportive tribe. And whenever possible, give your body the freedom to walk barefoot.
Don't miss out on this life-changing opportunity to rejuvenate yourself inside and out. Get your hands on "The New Rules of Aging Well" today and start your journey towards immune resilience, strength, and vitality. Take control of your aging process and experience the benefits of a strong immune system. Order now and transform your life!
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