Description
Book Synopsis: The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.
The Fiber Effect includes:
- A detailed overview of the vital role fiber plays in our body
- Helpful tables that lay out what to eat and when
- 40 delicious fiber-filled recipes that anyone can enjoy
- Weekly meal plans to create a complete, fiber-rich diet
- Tips and tricks to help anyone increase their fiber intake
The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Details
Are you tired of counting calories and not seeing any results? It's time to change your approach to diet and nutrition with The Fiber Effect. This groundbreaking book takes the focus off calorie counting and puts it onto fiber intake. Want to lose weight, lower cholesterol, or reduce the risk of colon cancer? The answer is simple - eat more fiber!
The Fiber Effect is not just another diet book. It provides a detailed overview of the vital role fiber plays in our bodies and empowers you with the knowledge to make healthier choices. With helpful tables that lay out what to eat and when, you'll have no trouble incorporating fiber-rich foods into your daily routine.
But that's not all! The Fiber Effect also includes 40 delicious fiber-filled recipes that anyone can enjoy. From breakfast to dinner, these recipes will not only satisfy your taste buds but also keep you feeling fuller for longer. With weekly meal plans, creating a complete, fiber-rich diet has never been easier.
By increasing your fiber intake, you'll not only improve your overall health but also increase the quality of your diet. The Fiber Effect will guide you in meeting your daily fiber needs and help you experience the "fiber effect" - better health through fiber. Don't miss out on this life-changing book! Take the first step towards better health today! Click here
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