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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

Name: The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
Price: 25.95 USD
Availability: InStock
Rating: 4.6 (1058 reviews)

4.6 of 5 Stars: Addiction & Recovery - The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

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$25.95

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Description

Book Synopsis: If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

This new edition will help you:

Use self-assessment tools to identify your symptoms and their severity
Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques
Learn about the most effective medications and medical treatments
Find the right professional help and access needed support for your recovery
Maintain your progress and prevent future relapse

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Details

If you're living with obsessive-compulsive disorder (OCD), you know how challenging it can be to break free from its grips and truly enjoy life. That's where The OCD Workbook comes in. This valuable resource has been endorsed and used in hospitals and clinics worldwide, and now it's fully revised and updated with the latest evidence-based approaches to help you understand and manage your OCD. By providing day-to-day coping strategies and proven-effective self-help techniques, this workbook empowers you to start your journey to recovery right away.

Are you tired of feeling overwhelmed and frightened by the idea of facing your fears head-on? The OCD Workbook can provide you with the tools and support you need to take control of your life. It offers self-assessment tools to help you identify the severity of your symptoms, as well as a recovery strategy based on cognitive behavioral self-help techniques. With the latest information on medications and medical treatments, you'll have all the knowledge you need to find the right professional help and access the support necessary for your recovery.

Not only does The OCD Workbook support individuals with OCD, but it also provides valuable insights and information for family members who want to understand and support their loved ones. This book is your comprehensive guide to breaking free from OCD and related disorders like body dysmorphic disorder or trichotillomania. No matter which disorder you're dealing with, this new edition will be your roadmap to recovery.

The OCD Workbook has been recognized and honored with The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit. This prestigious award is given to outstanding self-help books that align with cognitive behavioral therapy principles and offer scientifically tested strategies for overcoming mental health difficulties. Whether you choose to use this workbook on your own or in conjunction with therapy, it provides you with powerful tools to make positive changes in your life. Take the first step towards recovery and order your copy of The OCD Workbook today.

Get ready to break free from OCD and start your journey to recovery now!

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