Eating Disorders & Body Image - Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Name: Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
Price: 22.95 USD
Availability: InStock
Rating: 4.5 (94 reviews)

4.5 of 5 Stars: Eating Disorders & Body Image - Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

$22.95

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Book Synopsis: Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients.

Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.

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Are you tired of struggling with mindless eating? Do you want to start savoring your food with intention and joy? Look no further - "Eat, Drink, and Be Mindful" is the solution you've been waiting for. This groundbreaking book is a powerful tool for overcoming the age-old problem of mindless overeating. Developed by a renowned psychologist and mindful eating expert, this workbook has already helped countless individuals take control of their eating habits and find true satisfaction in every bite.

What sets "Eat, Drink, and Be Mindful" apart is its unique approach. The book is a collection of over seventy meticulously crafted worksheets which guide you through the seven essential skills of mindful eating. From observation to non-judgment, each worksheet is carefully designed to help you cultivate awareness and transform your relationship with food. The concise format makes it ideal for beginners, while the interactive journal style caters to more experienced mindful eaters.

Not only is this workbook highly effective for individuals, but it also serves as a valuable resource for therapists and healthcare professionals. With its powerful combination of mindfulness meditation techniques and cognitive behavior skills, "Eat, Drink, and Be Mindful" offers a comprehensive approach to implementing lasting change. Whether you're a therapist looking to support your clients or a dietitian searching for new strategies, this book has got you covered.

Join the growing community of mindful eaters who have discovered the path to a healthier and more joyful relationship with food. Don't miss out on this life-changing opportunity - get your copy of "Eat, Drink, and Be Mindful" today!

Click here to embark on your mindful eating journey now!

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