Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

Name: Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain
Price: 24.95 USD
Availability: InStock
Rating: 4.3 (207 reviews)

4.3 of 5 Stars: Pharmacology - Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

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Book Synopsis: Here is an approach to living with chronic pain unlike any you've seen before, one that breaks through pain to help you live the rich and full life you deserve. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies in use today, this book breaks with conventional notions of pain management, the traditional “feel good” approaches—including the use of pain-killing medication—that work to prevent painful sensations.

But the ACT approach to living with pain is different. It helps you recognize pain as an event in your life that doesn’t need to interfere with the way you live. In fact, attempts to avoid pain can often cause more harm than good, both to your body and to your peace of mind. By accepting and learning to live with pain, you can limit the control it exerts over your life. Mindfulness exercises, in particular, can help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead you to the life you’ve always wanted. Committed action is the way to make it happen.

Use this step-by-step program to: •Discover why painkillers are not the answer •Clarify what you value and how you want to live your life •Stop your thoughts from holding you back •Develop mindfulness skills to keep pain in perspective •Commit to meaningful actions that lead to richer, more fulfilling experiences

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Are you tired of living with chronic pain? Have you tried countless pain management techniques without success? It's time to break free from the conventional approaches and discover a new way to live beyond your pain. Introducing "Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain," a groundbreaking book that introduces you to the power of acceptance and commitment therapy (ACT).

ACT is a cutting-edge psychotherapy that is revolutionizing the way we think about pain management. Unlike traditional methods that focus on preventing painful sensations, ACT helps you embrace pain as a natural part of life. By accepting pain and learning to live with it, you can regain control over your life and experience the rich and fulfilling life you deserve.

Mindfulness exercises play a crucial role in the ACT approach. These exercises allow you to transform pain from a life-defining struggle into a simple experience. With mindfulness, you can develop a new perspective on pain and make choices that align with your values and desired way of living. Say goodbye to painkillers that only provide temporary relief and hello to a life of true empowerment.

So, are you ready to take control of your life and find relief from chronic pain? The time is now to embark on a transformational journey. Discover why painkillers are not the answer, clarify your values and life goals, silence the thoughts that hold you back, and learn mindfulness skills to keep pain in perspective. Take the first step towards a more fulfilling life today.

Click here to get your copy of "Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain" and start living the life you've always wanted.

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