Description
Book Synopsis: Where do I get my protein on a plant-based diet? Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. They learn how to determine their recommended daily allowance (RDA) for protein. The authors target specific age groups, as well as athletes and pregnant women, and offer recommendations for how to obtain all the vital protein and nutrients their bodies require. From a lower carbon footprint to plant compounds that help reduce the risk of chronic diseases, the case for eating more plant protein is strong. Pantry suggestions, cooking tips, quizzes and thirty recipes make it easy to put this essential information into practice.
Details
Looking for a comprehensive guide to plant-based protein? Look no further than our Plant-Powered Protein book! Written by registered dietitians Brenda Davis and Vesanto Melina, along with agrologist Cory Davis, this book is a must-have for anyone looking to understand the ins and outs of plant-based protein.
With the latest scientific research and studies, Davis, Melina, and Davis debunk the myths and misconceptions surrounding plant-based protein. They show that not only is plant-based protein comparable to animal protein, but it's often superior! Discover the role of macronutrients and micronutrients, and how the amino acids in protein promote healthy growth.
Whether you're an athlete or a pregnant woman, this book has you covered. Davis, Melina, and Davis provide tailored recommendations for specific age groups, as well as tips for obtaining all the vital protein and nutrients your body needs. Say goodbye to protein deficiency concerns!
But that's not all - the benefits of plant-based protein go beyond just nutrition. By choosing plant protein, you're also reducing your carbon footprint. Plus, the plant compounds found in these protein sources help decrease the risk of chronic diseases. The case for plant protein has never been stronger!
Ready to put this knowledge into action? Our Plant-Powered Protein book includes pantry suggestions, cooking tips, quizzes, and thirty delicious recipes. You'll have everything you need to start incorporating plant protein into your daily meals. Don't miss out on this essential information!
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