Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)

Are you looking to take control of your health and make a positive impact on the environment? Look no further than "Becoming Vegan: The Complete Reference to Plant-Based Nutrition" book. Authored by internationally acclaimed dietitians Brenda Davis and Vesanto Melina, this comprehensive edition is packed with valuable information that will not only benefit health professionals and academic librarians but also lay readers who are deeply interested in nutrition.

So what sets this book apart? We dive deep into the health benefits of vegan diets and explain how they surpass other dietary choices. Discover the truth about protein and amino acid requirements throughout various stages of life. Learn about the essential role of fats and essential fatty acids in plant-based diets. Uncover the facts and fallacies surrounding carbohydrates, wheat, gluten, and grains.

This fully referenced edition leaves no stone unturned. We'll show you exactly where to obtain calcium, iron, zinc, and other vital minerals without relying on animal products. Wondering about vitamin B12? We've got you covered with important insights. For those who are pregnant or lactating, our book will guide you on attaining optimal nutrition. We also provide invaluable nutritional guidelines for infants, children, teens, adults, and seniors.

But our book doesn't stop at nutrition; we tackle an equally important topic - the impact of animal agriculture on the environment. Discover the eye-opening truth about how our dietary choices have far-reaching consequences. Every bite we take can make a difference for the planet.

Take the first step towards a healthier and more sustainable lifestyle. Order your copy of "Becoming Vegan: The Complete Reference to Plant-Based Nutrition" now and embark on a journey of optimal nutrition, while doing your part for the environment.

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