Description
Book Synopsis: Riding the momentum of the Amazon bestselling Jailhouse Strong series, Josh Bryant and Adam benShea return to share a unique story about mentorship, legacy, and tradition. Told from the authors’ point of view, the reader is introduced to the world of the fabled Tijuana Barbell Club, its unforgettable characters, and its distinctive method of muscle building. A collection of groundbreaking strength training methods are woven inside of a personal narrative about the golden age of physical culture at the Tijuana Barbell Club in Old Mexico. During their pursuit of high school athletic glory, the authors trained at a local gym. While working out, they meet a mysterious old lifter with a rich story to share and a legacy to be passed along. Through an ongoing dialogue, the stranger becomes a mentor and tells them about the training system utilized by the legendary group of bouncers and strongmen of the Tijuana Barbell Club. Each conversation reveals another segment of the lost art of physical culture from Old Mexico. This includes Wave Loading Programs, intervals specific to bar fighting, the introduction of the rigorous Seven Day Shock Method, and many other unique training protocols. The Saga of the Tijuana Barbell Club brings you into a forgotten history of strength and dispenses lessons on lifting and living which will serve you in the gym, on the street, and throughout your journey.
Details
Are you ready to unlock the secrets of strength training and embrace the legacy of the legendary Tijuana Barbell Club? Introducing "The Saga of the Tijuana Barbell Club," the latest masterpiece from Josh Bryant and Adam benShea, authors of the Amazon bestselling Jailhouse Strong series.
In this gripping narrative, you'll be transported back to the golden age of physical culture in Old Mexico, where the Tijuana Barbell Club stood as a symbol of power and determination. Join the authors as they share their personal journey, training alongside unforgettable characters who have mastered the art of building muscle.
But this book is much more than just a story. Inside its pages, you'll discover groundbreaking strength training methods that have been passed down through generations. From Wave Loading Programs to intervals specifically designed for bar fighting, the Tijuana Barbell Club's training system is unlike anything you've ever seen.
As you delve deeper into the forgotten history of strength, you'll learn invaluable lessons that extend beyond the gym. The wisdom of the mysterious old lifter becomes your mentor, guiding you not only in lifting weights but also in navigating the challenges of life. Whether you're in the gym, on the street, or on your own personal journey, the lessons from "The Saga of the Tijuana Barbell Club" will empower you to conquer any obstacle that comes your way.
Don't let this opportunity slip away. Experience the thrill of uncovering ancient training secrets and embracing a legacy that will transform your approach to strength and living. Get your copy of "The Saga of the Tijuana Barbell Club" now!
Click here to order your copy today and unlock the power within!
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