Description
Book Synopsis: The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
Foods like:
- Tomatoes
- Avocado
- Watermelon
- Carrots
- Blueberries
- Dark Chocolate
- Mushrooms
- Lentils
- Purple Maize
- Apple Cider Vinegar
- Turmeric
- Lobster
- Mussel
- Caviar
- Oysters
- Sea Bass
- Green Tea
- Soy Milk
- Coffee
- Pomegranate Juice
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Details
Are you tired of struggling with your weight? Are you looking for a solution that doesn't involve restrictive diets and endless hours at the gym? Look no further! The Eat to Beat Your Diet book is here to revolutionize the way you approach weight loss. Dr. William Li, the expert behind the New York Times bestseller Eat to Beat Disease, is back with groundbreaking research that will change the way you think about food. By incorporating the right foods into your diet, you can activate your body's defense systems to fight off diseases and shed those stubborn pounds.
What makes Eat to Beat Your Diet so different from other weight loss books? Well, it's all about science. Dr. Li dives deep into the fascinating world of metabolism and reveals surprising truths that will blow your mind. Did you know that healthy body fat can actually help you lose weight? Or that yo-yo dieting can be beneficial for your health? These eye-opening facts will challenge everything you thought you knew about weight loss.
But it's not just about losing weight - it's about living longer and thriving. Dr. Li's research has shown that even a small amount of weight loss can have a huge impact on your health. By following the four-week meal plan included in this book, you'll not only see the numbers on the scale go down, but you'll also experience a boost in energy levels, improved mood, and a reduced risk of chronic diseases.
If you're worried that healthy eating means sacrificing taste, think again. Eat to Beat Your Diet offers a wealth of mouthwatering recipes that will delight your taste buds and keep you satisfied. From creamy avocado toast to juicy watermelon salad, from decadent dark chocolate desserts to savory mushroom dishes - there's something for everyone. With easy food swaps and shopping tips, you'll find it a breeze to incorporate these delicious foods into your daily routine.
Don't wait any longer to take control of your health and weight. Join the thousands of people who have already transformed their lives with the power of food. Get your copy of Eat to Beat Your Diet today and start your journey towards a healthier, happier you. Click here to order now!
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