Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (2019)

Are you tired of being bombarded with conflicting diet information? If so, Dressing on the Side (and Other Diet Myths Debunked) is the answer you've been looking for. This scientifically-based guide, written by Jaclyn London, head of Nutrition and Wellness at WW, will show you 11 simple and straightforward ways to eat more, stress less, and feel great about your body. No more falling victim to fad diets or celebrity-endorsed supplements - London provides real, evidence-based strategies that will help you achieve your weight-loss goals.

With Dressing on the Side, you'll finally be able to navigate the cluttered world of nutrition information. London breaks down the myths and mental blocks that have been holding you back, empowering you to take control of your health and make better food choices. The book is filled with accessible information, practical tips, and solutions that can be applied in any situation. Whether you're struggling to find time to cook healthy meals or sifting through "fake" nutrition news, London has you covered.

What sets Dressing on the Side apart is its focus on long-term change. London understands that our lives are busier than ever, which is why she provides strategies that work within any schedule. She teaches you how to use your daily routine to inform your food choices and emphasizes the importance of eating to feel satisfied, not just full. Plus, she even encourages you to enjoy dessert every day. Say goodbye to restrictive diets and hello to sustainable habits that will transform your body for good.

If you're ready to break free from diet myths and start making real progress towards your health and weight-loss goals, Dressing on the Side is the book for you. Don't miss out on this life-changing opportunity - get your copy now and take the first step towards a healthier, happier you.