Description
“Very readable, comprehensive, up-to-date... an excellent guide.” - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life.
Your Questions, Your Answers:
Is it possible that I could get another period after more than a year without one?
Losing weight at midlife feels like an uphill battle—what’s the healthiest approach?
How do I perform a breast self-exam?
Is hormone therapy necessary—and if so, which one is right for me?
How effective are Kegel exercises, and how do I do them?
I’m starting to get adult acne—is this normal?
Details
The Menopause Book: The Complete Guide is the ultimate resource for women going through the transition of menopause. This comprehensive and up-to-date book provides expert advice and guidance on how to navigate this important stage of life with confidence and ease. With over 20 percent new material, you can trust that you are getting the latest information backed by cutting-edge research and medical findings. Trust the book that the North American Menopause Society calls "required reading."
Why waste time sifting through unreliable information when you can get the facts straight from this trusted resource? The Menopause Book separates fact from fiction, debunking myths and providing you with the information you need to make informed decisions. Discover the role of hormones and the latest advances in hormone therapy. Learn how to manage hot flashes, even in the workplace. Explore the impact of menopause on sexuality and discover practical tips for managing changes in libido. Plus, gain valuable insights on heart health, managing moods, staying fit, and looking beautiful during this transformative period of life.
Have burning questions about menopause? The Menopause Book has you covered. Find answers to common queries such as whether it's possible to have another period after a year without one, the healthiest approach to weight loss during midlife, how to perform a breast self-exam, and which hormone therapy is right for you. Learn about the effectiveness of Kegel exercises and how to do them correctly. Don't worry about adult acne, because this book provides you with the answers you need to understand if it's a normal part of the process.
Don't let menopause be a mystery. Empower yourself with knowledge and take control of this next phase of your life. Discover the expert advice and insights found in The Menopause Book: The Complete Guide. Stay informed, stay healthy, and embrace the next act of your life with confidence. Take the first step towards a brighter future by getting your copy today.
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