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Stress Management - The Age of Overwhelm: Strategies for the Long Haul

Description

Book Synopsis: Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.

Details

Are you feeling overwhelmed by the demands of everyday life? Whether it's work, school, family, or your personal commitments, we all experience moments when the pressure becomes too much to handle. But don't worry! The Age of Overwhelm: Strategies for the Long Haul is here to offer you practical solutions to alleviate stress and sustain your well-being. Written by the renowned author Laura van Dernoot Lipsky, this bestselling book provides concrete strategies that will empower you to navigate through life's challenges with grace and resilience.

What sets The Age of Overwhelm apart is its focus on cultivating a sense of decency, equity, and integrity amidst chaos. Lipsky dives deep into the core of our struggles, addressing the issues of social justice, environmental advocacy, and civil service. By making a few subtle shifts in your mindset, you can not only mitigate harm but also make a positive impact on the world around you. With her insightful guidance and expertise, Lipsky offers a roadmap to help you restore your perspective and find the inner strength needed to overcome whatever comes your way.

Don't let overwhelm overshadow your true potential. The Age of Overwhelm goes beyond mere self-help strategies and provides you with the tools to become a steward of your own wellbeing. No matter how challenging life gets, you can learn how to manage stress, maintain balance, and thrive in the face of adversity. Take the first step towards a happier, more fulfilling life by getting your hands on this empowering book today!

Discover the secrets to overcoming overwhelm and thriving

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