Description
Book Synopsis: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
Self-care strategies include:
- Exercise and yoga
- Pelvic floor recovery work
- Psychotherapy
- Self-compassion techniques
- Complementary and alternative methods (massage, chiropractic, or acupuncture)
- Simple recipes
- Methods for reconnecting with your partner
- And so much more
The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Details
Are you a new mom feeling overwhelmed and depleted? Don't neglect your own well-being while focusing on everyone else's needs. Introducing Self-Care for New Moms: Thriving Through Your Postpartum Year, a comprehensive guide to help you navigate the challenges of motherhood and prioritize self-care.
Written from the perspectives of both a therapist and a busy mom, this book is packed with eye-opening exercises and insights from a village of experts who know exactly what you're going through. From managing your emotions to nurturing your body, we cover it all.
Discover the power of exercise and yoga for rejuvenating your mind and body. Learn effective pelvic floor recovery techniques that will strengthen your core and support your overall well-being. Explore the benefits of psychotherapy, self-compassion, and alternative methods like massage or acupuncture. With simple recipes and advice on reconnecting with your partner, this book has it all.
Don't let the chronic depletion of the postpartum year take a toll on your health. Take control of your self-care journey with Self-Care for New Moms. It's time to prioritize your well-being and thrive as a mom. Order your copy now!
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