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Social Sciences - Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women Series)

Description

Book Synopsis: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Details

Are you a Black woman tired of constantly putting others before yourself? It's time to prioritize your own well-being and embrace self-care like never before. Introducing the revolutionary book, "Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul."

In today's world, Black women face countless challenges and struggles, from micro-aggressions to systemic racism. It's easy to lose sight of your own needs and neglect self-care. That's why this book is a game-changer.

With over 150 self-care exercises designed specifically for Black women, this book will help you revitalize your outlook on life, improve your mental health, eliminate stress, and empower yourself. From quick pick-me-ups to in-depth activities, you'll find something to meet your unique needs at any given moment.

Imagine having a safe space where you can process your emotions, map out your feelings about micro-aggressions, and even dedicate an entire day to your well-being. With "Self-Care for Black Women," all of this is possible and more.

Don't let the constant news cycle highlighting Black trauma discourage you. Instead, take control and choose to put yourself first. This book is your ultimate guide to self-care, providing you with the tools and prompts to feel more at peace, more empowered, and more connected to yourself.

Ready to prioritize your self-care journey? Take the first step today and grab your copy of "Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul." You deserve it.

Click here to order now and embark on a transformational self-care experience!

Disclosure: I get commissions for purchases made through links in this website