Description
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
Details
Are you ready to take your performance to the next level? Look no further than "The TB12 Method: How to Do What You Love, Better and for Longer" by Tom Brady, the undisputed champion of the NFL. This #1 New York Times bestseller is not just any book - it is your ticket to reaching unimaginable heights of excellence in your chosen sport. With Brady's revolutionary approach to sustained peak performance, you can achieve greatness at any age and continue doing what you love for years to come.
Written in collaboration with the expert Body Coaches at TB12, this gorgeously illustrated "athlete's bible" reveals the principles and philosophies of pliability, a game-changing fitness concept that ensures a more natural and healthier way of exercising, training, and living. With step-by-step guidance from Brady's own training regimen, you will gain the knowledge and tools to develop and maintain your own peak performance while significantly reducing the risk of injuries.
"The TB12 Method" not only focuses on physical fitness but also covers important aspects such as functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious recipes. Brady's personal anecdotes and experiences from his legendary career serve as inspiration, and his case studies and drills provide practical insights to help you succeed. Brady firmly believes that this method can transform any athlete, regardless of gender, sport, or skill level, into a peak performer.
Don't miss out on this opportunity to learn from the best. Get your copy of "The TB12 Method" today and unlock your true potential. Experience a better way to train, achieve remarkable results, and prove to yourself that you can do what you love, better and for longer. Click here to join the ranks of champions with Tom Brady as your guide.
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