The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
$15.99
Description
Book Synopsis: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Details
Are you ready to take your meditation practice to the next level? Look no further than The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness. This revolutionary and science-based approach to meditation combines ancient spiritual teachings about mindfulness with the latest brain science. Whether you're a beginner or a seasoned veteran, this accessible and step-by-step toolkit will help you start or improve your daily meditation practice.
Discover the power of meditation with this groundbreaking manual by neuroscientist and meditation master Dr. John Yates. With a 10-stage program, you'll learn how to overcome mind wandering and dullness, extend your attention span while meditating, and subdue subtle distractions. The Mind Illuminated provides illustrations and charts to guide you through each stage, making it easy to apply these techniques to any type of meditation practice.
Don't miss out on the opportunity to tap into the benefits of mindfulness. This essential read is endorsed by bestselling meditation teacher Sharon Salzberg, who praises it for bringing the path of meditation to life. Whether you're just starting out or seeking to master the deepest state of peace and mindfulness, The Mind Illuminated is the ultimate guide for your journey.
Ready to embark on this transformative journey? Order your copy of The Mind Illuminated today and unlock the secrets of meditation.
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