Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
$18.79
Description
Book Synopsis: Wall Street Journal and Publishers Weekly bestseller
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:
- Manage your mind to support your happiness, inner peace, and success
- Develop lifelong strategies for dealing with whatever stresses come your way
- Create an ongoing sense of purpose in a way that informs your daily actions
- Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
Details
Are you ready for a profound transformation? Introducing "Change Your Brain Every Day," the best-selling book by renowned psychiatrist and clinical neuroscientist, Dr. Daniel Amen. With over 40 years of experience, Dr. Amen has compiled the most effective daily practices to rejuvenate your mind, enhance your memory, boost your moods, improve focus, increase energy, develop positive habits, and strengthen relationships. Get ready to take control of your brain and change your life!
Imagine being able to manage your mind effortlessly, supporting your happiness, inner peace, and overall success. With Dr. Amen's proven tiny habits and practices, you can develop lifelong strategies to handle any stress that comes your way. By incorporating just a few minutes of these techniques each day, you'll create a profound sense of purpose that informs your daily actions. These strategies are backed by extensive research and hundreds of thousands of brain scans, providing you with major life lessons that can transform your perspective.
Don't miss this incredible opportunity to experience the wisdom accumulated from spending every day with a world-renowned psychiatrist. Each page of "Change Your Brain Every Day" contains life-changing insights and practical wisdom that will ignite your personal growth. Whether you're looking to boost your memory, improve relationships, or enhance your overall well-being, this book is your key to unlocking a brighter future.
Today is the day to take the first step towards changing the trajectory of your life. Start your transformation, one tiny step at a time. Get your copy of "Change Your Brain Every Day" and embark on a journey of lasting change. Click here to order now!
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