IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances
$12.71
Description
Book Synopsis: Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
Details
Attention all women triathletes! Are you ready to take your training to the next level and achieve your triathlon goals? Look no further than IronFit Triathlon Training for Women. This groundbreaking book offers highly efficient and easy-to-follow training programs specifically designed for women, catering to all triathlon distances. Say goodbye to generic training plans that don't address the unique challenges women face in their triathlon journey. Melanie and Don Fink have created a comprehensive guide that empowers women with the knowledge and secrets to succeed in triathlon.
Whether you're a stay-at-home mom juggling multiple responsibilities or a career-oriented woman determined to conquer new challenges, IronFit Triathlon Training for Women is your ultimate go-to source of information and guidance. It tackles the societal expectations and physical and emotional concerns that women triathletes encounter. No longer will you feel lost or isolated in your journey. This book supports and uplifts you every step of the way, providing the tools you need to persevere.
IronFit offers three training programs tailored specifically for women at different levels: Competitive, Intermediate, and "Just-Finish." It's all about finding the perfect fit for your individual competitiveness, experience, and available training time. Whether you aspire to conquer the Sprint/Standard Distance, Half Iron-Distance, or Full Iron-Distance, this book has you covered. The step-by-step programs ensure that you progress at your own pace and reach your personal best, no matter what your starting point is.
Don't miss out on this opportunity to revolutionize your triathlon training. Join countless women who have already transformed their athletic journey with IronFit Triathlon Training for Women. Empower yourself, achieve your goals, and become the best version of yourself. Are you ready to take the leap? Click here to get started today!
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