Description
Book Synopsis: Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
Details
Are you tired of wasting your time and money on exercise fads that promise results but never deliver? Look no further than Jailhouse Strong. Packed with innovative training techniques and a dedication to achieving incredible strength gains, this book offers you a workout system that is based on the proven training habits cultivated behind bars. Don't be fooled by trendy chain gyms, get real results with Jailhouse Strong.
What sets Jailhouse Strong apart is its focus on functional strength training. Through interviews with a wide range of personalities, from former Mr. Olympia champions to co-founders of notorious gangs, this book uncovers the secret workouts prisoners use to become lean and powerful. Say goodbye to expensive equipment and time-consuming routines, because with Jailhouse Strong, all you need is minimal cost, equipment, time, and space. Whether you're at home, in a hotel, or even on the go, you can achieve your fitness goals with ease.
Don't let a busy schedule hold you back from getting in shape. Jailhouse Strong fits seamlessly into your lifestyle, whether you're working long hours or juggling multiple responsibilities. This book provides the essential fitness habits needed to build strength and maintain emotional balance, no matter the challenges you face. With Jailhouse Strong, you'll be empowered to take control of your fitness journey and achieve the results you've always dreamed of.
Ready to take your fitness to the next level? Get your copy of Jailhouse Strong today and start experiencing the incredible benefits of functional strength training. Don't wait, click here to order now!
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