Description
Book Synopsis: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you'll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Details
Are you ready to take your soccer conditioning to the next level? Look no further than Complete Conditioning for Soccer. This revolutionary book, written by Ryan Alexander, the director of sports science for Atlanta United Football Club, will change the way you train and develop as a soccer player.
From youth players to professionals, this book covers it all. With detailed training protocols and progressions, you'll learn how to properly develop speed, strength, power, and agility. No matter what position you play, whether it's forward, central midfielder, or goalkeeper, this book has position-specific training guidelines to help you excel.
Imagine having the strength to dribble through traffic and pack more power into your shots on goal. Picture yourself improving your quickness and agility to find open passing lanes and evade opponents. With Complete Conditioning for Soccer, these goals are within your reach.
Not only does this book focus on player movement and conditioning needs, but it also delves into positional and seasonal demands that directly impact player development and performance. You'll discover the significant differences between playing styles, positions, levels of play, and genders, giving you an edge over the competition.
What sets Complete Conditioning for Soccer apart is its emphasis on injury prevention and recovery. With step-by-step, position-specific training protocols for players returning from injury, you'll be able to get back on the field faster and stronger than ever before.
Don't miss out on this game-changing resource. Take your soccer conditioning to new heights with Complete Conditioning for Soccer. Click here to get your copy now.
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