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Special Diet - The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Description

Book Synopsis: From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Details

Are you ready to take control of your health and transform your life? The Forks Over Knives Plan is the answer you've been looking for. This New York Times bestselling diet plan is backed by scientific research and has been hailed as the prescription for a long, healthy life. Say goodbye to modern diseases and hello to a delicious whole-food, plant-based diet in just twenty-eight days. It's time to join the medical and nutritional revolution, and The Forks Over Knives Plan is your guide.

Created by the trailblazing team behind the groundbreaking documentary, this plan is designed to not only prevent but also reverse diseases. By leaving meat, dairy, and highly refined foods off your plate and embracing a whole-food, plant-based diet, you can make a profound impact on your health. Doctors Alona Pulde and Matthew Lederman, featured in the documentary, have developed an easy-to-follow, meal-by-meal makeover that will make transitioning a breeze.

With The Forks Over Knives Plan, you don't have to worry about portion control or obsessing over single nutrients. This plan focuses on hearty comfort foods that are not only good for your body but also satisfy your taste buds. In just four weeks, you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you need to eat on the go and snack healthily.

But that's not all. The Forks Over Knives Plan also provides you with 100 simple, tasty recipes to keep you on track, beautiful photographs to inspire you, a 28-day eating guide for optimal results, and advice from people who have successfully adopted this way of eating. Whether you're a plant-based diet convert looking for a dietary reboot or trying this lifestyle for the first time, this plan makes it easier than ever to transition to the healthiest way of eating and maintain it for life.

Don't wait another day to take charge of your health. Embrace the Forks Over Knives Plan and start your journey towards a long, healthy life today. Order now and discover the power of a whole-food, plant-based diet.

Disclosure: I get commissions for purchases made through links in this website