Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health

Are you tired of all the conflicting information about what to eat and what not to eat? Look no further! Introducing "Food: WTF Should I Eat?" - the ultimate guide to achieving optimal weight and lifelong health. Written by no 1 New York Times bestselling author Dr Mark Hyman, this book cuts through the noise and gives you the truth about food.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In "WTF Should I Eat?", Dr Hyman tackles every food group and sets the record straight on what we've gotten wrong. Discover which foods nurture our health and which pose a threat. It's time to take control of your diet and make informed choices.

In addition to debunking myths, Dr Hyman also explores the crucial role food plays in functional medicine. He dives into how food systems and policies affect our personal and environmental health. With easy-to-understand science and myth-busting insights, this book empowers you to make positive changes for your well-being.

But that's not all! "Food: WTF Should I Eat?" also includes delicious, wholesome recipes in every chapter. Whether you're a seasoned chef or a kitchen novice, you'll find inspiration and practical guidance to transform your cooking and eating habits. Say goodbye to confusion and hello to a healthier, happier you!

'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman

'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee

Ready to take charge of your health? Order your copy of "Food: WTF Should I Eat?" today and uncover the truth about food. Let this book be your invaluable resource for cooking, eating, and living well.

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