Description
Book Synopsis: From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever.
To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family out on the trails too. Keeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. And if you want to explore more, the navigation and route planning information makes it easy for you to create an exciting off-road adventure.
Trail running is such a wonderful way to see the world, so the final chapter covers the best races from all over the globe, with essential advice from the pros. This book arms you with the best possible chance of achieving your next trail running challenge, whether it's a fast time on a well-loved local hill, or a destination race to be savored in New Zealand. If you're a trail runner or would like to become one, this book is your new best friend.
Details
Are you ready to take your running to new heights? The Ultimate Trail Running Handbook is your ultimate guide to becoming a fit, confident, and skilled trail runner. Whether you're a complete beginner or a seasoned off-road runner, this book has everything you need to excel. With comprehensive training and nutrition advice, expert tips, and inspiring stories from real trail runners, you'll have all the tools to push your limits. Don't miss out on this opportunity to transform yourself into a trail running champion. Get your copy now!
Are you tired of running on the same old roads and sidewalks? It's time to break free and explore the exciting world of trail running. The Ultimate Trail Running Handbook is your ticket to adventure. With detailed training plans that cater to both beginners and experienced runners, you can gradually increase your distance and conquer your first trail marathon. Discover the thrill of off-road running and learn the essential skills and techniques from top experts in the field. Fuel your body with over 30 delicious recipes and get insider tips on race selection and route planning. Take the first step towards an exhilarating trail running journey. Get your copy now!
Are you looking for a fitness challenge that will take you off the beaten path? The Ultimate Trail Running Handbook is your comprehensive guide to unlocking your full potential as a trail runner. Whether you're aiming for a fast time on your local trails or dreaming of a destination race in a far-flung location, this book has you covered. With a wealth of training plans, strength-building exercises, and injury prevention techniques, you can elevate your performance to new heights. Immerse yourself in the inspiring stories of real trail runners and gain insights from top off-road athletes and coaches. Don't let this opportunity pass you by. Get your copy now!
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