Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Are you tired of constantly feeling angry and irritable? Do you find yourself regretting your inappropriate reactions? It's time to take control of your emotions and improve your relationships. Introducing the "Overcoming Anger and Irritability, 2nd Edition" book - a self-help guide designed to help you overcome your anger using proven cognitive behavioural techniques.

In this fully updated and revised edition, author William Davies provides valuable insights into what triggers anger and teaches you how to prevent it. With techniques rooted in Cognitive Behavioural Therapy (CBT), this book offers a positive approach towards long-term success. Learn how to stay cool and effectively handle situations that test even the most easy-going individuals.

Don't let anger ruin your relationships and drain your happiness. Put an end to constant irritability with the help of "Overcoming Anger and Irritability, 2nd Edition." This self-help guide has been recommended by the national Reading Well Books on Prescription scheme for England, ensuring its credibility in treating both psychological and physical conditions. Take the first step towards a calmer and happier life today.

Click here to grab your copy of "Overcoming Anger and Irritability, 2nd Edition" and start your journey towards emotional freedom.