The Horizontal Jumps: Planning for Long Term Development

Looking to take your coaching skills to the next level? Look no further than The Horizontal Jumps: Planning for Long Term Development. This comprehensive book is a must-have resource for any track and field coach or aspiring coach looking to develop championship-level horizontal jumpers. With a focus on long-term development, this book covers everything from technical guidelines to training periodization.

In the world of track and field, the horizontal jumps are a discipline that requires precision, technique, and strategic planning. The Horizontal Jumps: Planning for Long Term Development is your key to unlocking the secrets of this event. In this book, you'll find chapter breakdowns that delve into the technical components of the Long and Triple Jump. Visual learners will appreciate the inclusion of picture guides, helping to identify common errors and corrections for athletes.

Success in the horizontal jumps goes beyond technique. The physical components required for success are equally important. This book provides valuable insights into the training design necessary to develop these components. From specific testing protocols to evaluation tables, you'll have all the tools you need to assess your athletes' progress.

When it comes to training methods and principles, The Horizontal Jumps: Planning for Long Term Development leaves no stone unturned. This book explores how the training components are periodized and progressed throughout the year, allowing coaches to maximize their athletes' potential. In addition, valuable information on recovery methods and overtraining prevention is included, ensuring athletes stay healthy and injury-free.

Creating a structured training program can be a daunting task, but not with this book by your side. The Horizontal Jumps: Planning for Long Term Development details how the program pieces fit together, offering insights into training phases and how to structure short and long-term plans. With examples of both American and European training philosophies, you'll have the flexibility to tailor the program to your athletes' needs.

Action speaks louder than words. That's why this book also provides ready-to-use training programs for preparation, competition, and peak competition. Whether you're a serious professional or a part-time high school coach, these periodized programs will help you guide your athletes to success.

Included in this book are exercise pictures and descriptions, giving you a visual reference for primary options such as plyometrics and special weight training exercises. Don't miss out on the comprehensive secondary training inventory and description guide, providing you with even more tools to enhance your coaching expertise.

Overall, The Horizontal Jumps: Planning for Long Term Development is a valuable coaching resource. Gain knowledge from this introductory/mid level book that is packed with information and presented in a user-friendly format. Add this book to your library and elevate your coaching skills to new heights. Your athletes will thank you.

Ready to take your coaching to the next level? Get your copy of The Horizontal Jumps: Planning for Long Term Development now and start transforming your athletes' abilities today.