Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Unlock the secrets of yoga with Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice. This all-encompassing science book delves into the intricate biomechanics of 30 key yoga asanas, providing you with a comprehensive understanding of each pose. With this knowledge, you'll approach your practice with confidence and control, taking your yoga journey to new heights.

But Science of Yoga goes beyond just the physical. Backed by recent scientific research, this book reveals the profound impact of yoga on the entire body. Did you know that yoga can enhance memory and cognitive function more effectively than brain-training games? Discover how yoga benefits every system in your body, and unlock its full potential for physical and mental well-being.

Featuring specially commissioned CGI artworks, you'll gain an in-depth look at each pose, understanding the physics behind it. Alongside, 16 spreads of clear and easy-to-understand scientific facts answer key questions about the ancient and modern claims of yoga. From the benefits of breathing techniques to the power of mindfulness, this book debunks myths and presents the proven scientific facts in a format that is easily accessible.

Science of Yoga doesn't just explain the science – it shows you how to apply it to your practice. Learn how your blood flow, respiration, muscles, and joints work in each pose. Achieve technical excellence and uncover the hidden depths of each posture. With this book as your guide, you can achieve the best possible results from your practice, all from the comfort of your own home.

This groundbreaking book is the first to combine anatomical drawings, pose mechanics, and key scientific research. It is a must-have for yoga beginners and professionals alike, offering an accessible and easy-to-read guide on the effects of yoga on the human body. Whether you're new to yoga or a seasoned practitioner, Science of Yoga is the perfect fitness gift for yourself or the yoga lover in your life. It separates fact from fiction, providing you with a clear understanding of the science behind yoga.

Take your yoga practice to the next level with Science of Yoga. Explore the fascinating world of yoga anatomy and the medical science behind it. Uncover the secrets of each pose and discover the true potential of your body and mind. Get your copy today and embark on a journey of self-discovery and transformation.

Order Now and start your journey towards a healthier and more mindful you.