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Mental Health - Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

Description

Book Synopsis: Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.

Details

Looking to take charge of your life and succeed in every aspect? Look no further than "Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships". This revised and updated second edition is the authoritative guide you need to navigate the challenges of ADHD as an adult. Written by renowned expert Russell A. Barkley, this book provides the necessary information and support to help you manage your symptoms and build the life you truly desire.

With clear answers to frequently asked questions about medications and treatments, you'll gain a comprehensive understanding of ADHD and learn how to get an accurate evaluation. Dr. Barkley doesn't just stop there – he offers practical step-by-step strategies tailored to overcome challenges in relationships, parenting, work, money management, and even driving. This book empowers you with the tools and techniques you need to thrive in every area of your life.

In this second edition, you'll find the latest resources and medication facts, providing you with up-to-date information to make informed decisions. Discover new insights on mindfulness, emotional self-control, time management, building a successful career, and maintaining a healthy lifestyle. Don't settle for a life hindered by ADHD – take charge today and unlock your true potential.

Are you ready to transform your life and achieve success in all areas? Don't miss out on this invaluable resource. Click here to get your copy of "Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships" now!

Disclosure: I get commissions for purchases made through links in this website