The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Series)
$21.95
Description
Book Synopsis:
Out-of-control anger can destroy relationships, reputations, careers—even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively—with enough practice. That’s where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones.
Dr. Nay’s breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you:
- Understand how anger flares up in your brain and body—and how you can lower the heat.
- Identify the fleeting yet powerful thoughts that fuel destructive anger.
- Replace aggression with appropriate assertiveness.
- Effectively communicate your thoughts, feelings, and needs.
- Defuse conflicts and find "win-win" solutions.
- See how the strategies are applied in a wealth of realistic scenarios.
While working through the book’s simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you’ll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay’s Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Details
Are you tired of letting anger control your life? Do you wish there was a way to replace destructive responses with productive behavior? Look no further than "The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior." This skillfully crafted workbook, part of The Guilford Self-Help Workbook Series, is designed to help anyone, regardless of their background, learn how to manage anger effectively. By following the step-by-step learning exercises based on the latest knowledge about how the brain works, you can break free from old habits and develop new, more productive ones. With Dr. Robert Nay's breakthrough STOP Method, you'll gain invaluable insights into the triggers and thought patterns that fuel destructive anger, and learn how to replace them with healthier alternatives.
What makes this workbook so effective is its practical approach. As you work through the simple checklists and fill-in-the-blank forms, you will be actively building the skills needed to deal with anger in your everyday life. And the best part? You can easily download and print additional copies as needed, so you can always have the tools at hand whenever anger arises. Whether you struggle with anger in your personal relationships, work environment, or daily interactions, this workbook provides a blueprint for change. It's time to take control of your anger and reclaim your personal goals with "The Anger Management Workbook."
Don't let anger continue to destroy your relationships, careers, and overall well-being. It's time to put an end to the cycle of destructive responses and embrace productive behavior. Get your copy of "The Anger Management Workbook" today and start your journey towards a more fulfilling, anger-free life.
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