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Reference - The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Description

Book Synopsis: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

Details

The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast is a groundbreaking book that takes the guesswork out of weight loss. Written by the bestselling author Lyn-Genet Recitas, this New York Times and USA Today bestseller has already helped thousands of people slim down and regain control of their health.

Unlike other diet plans, The Metabolism Plan focuses on customizing your diet and exercise routine to boost your metabolism and shed pounds fast. With just 12 minutes of exercise, 3 times a week, you can achieve remarkable results. Say goodbye to hours spent at the gym without seeing any real progress!

Did you know that those so-called "healthy" foods like oatmeal and salmon may actually be causing you to gain weight? The Metabolism Plan reveals surprising truths about our favorite foods and teaches you how to make better choices. You'll learn how to optimize your thyroid function, a key factor in weight loss, and witness the pounds melting away.

Backed by science and packed with delicious, all-new recipes, The Metabolism Plan is set to revolutionize the diet shelf. Don't waste another day on ineffective diets. Take control of your weight and health once and for all with The Metabolism Plan.

Ready to jumpstart your weight loss journey? Take the first step today and grab your copy of The Metabolism Plan. Start customizing your diet and exercise plan for optimal results. Click here to get your copy now.

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