Description
Book Synopsis: The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.
Details
Searching for the ultimate resource to help you make healthier food choices? Look no further than the most complete food counter! With over 21,000 foods listed, including national and regional brands, organic options, and more, this comprehensive reference is a must-have for anyone looking to eat well and live a healthier lifestyle.
Take the guesswork out of counting calories and tracking nutrients with the help of this indispensable guide. From protein and fiber to vitamins and minerals, this book covers it all. Whether you're a foodie, a health enthusiast, or just starting your wellness journey, this book has the tools you need to make informed choices every time you sit down to eat.
Don't let confusing nutrition labels and fad diets derail your health goals. With easy-to-use information and expert advice, you can create a personalized eating plan that works for you. Plus, with the latest national Dietary Guidelines at your fingertips, you can stay up-to-date on the best practices for healthy eating.
Ready to take control of your health and make better food choices? Get your hands on the most complete food counter today and start your journey to a healthier, happier you!
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